Posted inHealth

Can dance be meditation?

Reading Time: 3 minutes Like many people, I suffer from occasional anxiety. If occasional means most days. The pressure of balancing work, domestic duties, several side hustles, and trying to make time to decompress feels impossible sometimes. So I when I went looking for a way to find that balance, I found that many people find it through meditation. […]

Posted inGeneral

Belly Dance Should Be Inclusive, Part II

Reading Time: 4 minutes I want my dance community to be as inclusive as possible, which to me means welcoming dancers from other genres, whether they’re dropping in or becoming life-long converts. But that doesn’t mean we should let those other dance genres dictate our image of success.

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