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Posted inHealth

Can dance be meditation?

Reading Time: 3 minutes Like many people, I suffer from occasional anxiety. If occasional means most days. The pressure of balancing work, domestic duties, several side hustles, and trying to make time to decompress feels impossible sometimes. So I when I went looking for a way to find that balance, I found that many people find it through meditation. […]

Posted inCulture, General

Trauma Stewardship

Reading Time: 6 minutes As we all know, I like to nerd out about trauma. But sometimes, it hits too close to home, and I need help in continuing to do the work that brings me into contact with trauma (in addition to continuing to, like, be a human in contact with other humans).

Posted inHealth, Psychology, Religion

Listening to the Still, Small Voice

Reading Time: 9 minutes In my youth group days, we had a skit we would perform in which someone portraying Jesus would follow the protagonist around wherever he went, silently accompanying him throughout his daily routine. Jesus would sit invisibly beside him in class, walk with him through the halls, and even go out with him on dates (creepy), […]

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